Facts
Time: 2023-10-11 13:00 - 14:00
City: Online via Zoom
City: Online via Zoom
11
Oct
Online via Zoom
Try “forest bathing”
Why is nature so beneficial to us? Jonna Sandin Larkander is a certified forest bathing guide and has a Master’s degree in Environmental Psychology from SLU (Outdoor environments for health and well-being).
Jonna will guide us through an exercise where we get to try mindfulness in nature, and she will tell us about the theories behind.
Go out into a forest area, park or garden, alone or together and follow along on Zoom via your mobile!
Time: Wednesday 11 October, 13:00–14:00
Location: Via Zoom and outdoors in an area near you.